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	<title>Comments for Mobile Home on the Range</title>
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	<link>http://mobilehomeontherange.com</link>
	<description>Musings on Mothering, Marriage, Mobile Homemaking and Medical Transcription</description>
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		<title>Comment on The Coming of Titus by mom</title>
		<link>http://mobilehomeontherange.com/?p=170&#038;cpage=1#comment-1615</link>
		<dc:creator>mom</dc:creator>
		<pubDate>Sat, 01 May 2010 21:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://mobilehomeontherange.com/?p=170#comment-1615</guid>
		<description>I love you sweetheart!</description>
		<content:encoded><![CDATA[<p>I love you sweetheart!</p>
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		<title>Comment on We&#8217;ve Got It Goin&#8217; On by Sarah</title>
		<link>http://mobilehomeontherange.com/?p=168&#038;cpage=1#comment-1607</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sun, 25 Apr 2010 03:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://mobilehomeontherange.com/?p=168#comment-1607</guid>
		<description>Lisa, you must post! I am missing reading your blog!</description>
		<content:encoded><![CDATA[<p>Lisa, you must post! I am missing reading your blog!</p>
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		<title>Comment on We&#8217;ve Got It Goin&#8217; On by Cara</title>
		<link>http://mobilehomeontherange.com/?p=168&#038;cpage=1#comment-1538</link>
		<dc:creator>Cara</dc:creator>
		<pubDate>Wed, 17 Mar 2010 17:17:16 +0000</pubDate>
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		<description>Aw, Lisa {blush} I am famous now!
Glad to hear that you are still at it too.

My little guy is a sickie at our house too. Hope your little ones are better soon.</description>
		<content:encoded><![CDATA[<p>Aw, Lisa {blush} I am famous now!<br />
Glad to hear that you are still at it too.</p>
<p>My little guy is a sickie at our house too. Hope your little ones are better soon.</p>
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		<title>Comment on Some Things I&#8217;ve Learned by Sarah</title>
		<link>http://mobilehomeontherange.com/?p=164&#038;cpage=1#comment-1535</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 16 Mar 2010 19:37:53 +0000</pubDate>
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		<description>Wow! Five things to learn from running! Soon you will be in your little black dress! :)</description>
		<content:encoded><![CDATA[<p>Wow! Five things to learn from running! Soon you will be in your little black dress! <img src='http://mobilehomeontherange.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I Came, I Saw, I Got Intimidated, I Was a Wuss, but at Least I Ran by April</title>
		<link>http://mobilehomeontherange.com/?p=156&#038;cpage=1#comment-1523</link>
		<dc:creator>April</dc:creator>
		<pubDate>Wed, 10 Mar 2010 21:42:23 +0000</pubDate>
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		<description>Lisa... you are so cute! I admire this whole running thing. And i will not be joining you in this experiment. I will watch from the sidelines though!</description>
		<content:encoded><![CDATA[<p>Lisa&#8230; you are so cute! I admire this whole running thing. And i will not be joining you in this experiment. I will watch from the sidelines though!</p>
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		<title>Comment on Some Things I&#8217;ve Learned by Lisa</title>
		<link>http://mobilehomeontherange.com/?p=164&#038;cpage=1#comment-1518</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:15:02 +0000</pubDate>
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		<description>I&#039;m sorry you have shin splints, Holly! David had those and it sounded like no fun. Elizabeth actually wrote about them a few months ago at David&#039;s request. You can check out &lt;a href=&quot;http://www.examiner.com/x-23924-Topeka-Diet-and-Exercise-Examiner~y2009m10d5-Shin-splint-causes-cures-and-preventions&quot; rel=&quot;nofollow&quot;&gt;her article&lt;/a&gt; on them. She&#039;s got some good information. Are you taking it easy while they heal?</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry you have shin splints, Holly! David had those and it sounded like no fun. Elizabeth actually wrote about them a few months ago at David&#8217;s request. You can check out <a href="http://www.examiner.com/x-23924-Topeka-Diet-and-Exercise-Examiner~y2009m10d5-Shin-splint-causes-cures-and-preventions" rel="nofollow">her article</a> on them. She&#8217;s got some good information. Are you taking it easy while they heal?</p>
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		<title>Comment on Some Things I&#8217;ve Learned by Holly</title>
		<link>http://mobilehomeontherange.com/?p=164&#038;cpage=1#comment-1517</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 10 Mar 2010 02:27:02 +0000</pubDate>
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		<description>Have you learned anything about shin splints? Mine need to go away. 

Holly</description>
		<content:encoded><![CDATA[<p>Have you learned anything about shin splints? Mine need to go away. </p>
<p>Holly</p>
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		<title>Comment on I&#8217;ve Lost It! by Sarah</title>
		<link>http://mobilehomeontherange.com/?p=148&#038;cpage=1#comment-1512</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 05 Mar 2010 15:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://mobilehomeontherange.com/?p=148#comment-1512</guid>
		<description>Lisa, I do agree with your mom that perhaps you should write a book; you are one of the wittiest bloggers I have every read. Every post is just great! I haven&#039;t read your blog in a while and I was excited because I have several to catch up on. :)</description>
		<content:encoded><![CDATA[<p>Lisa, I do agree with your mom that perhaps you should write a book; you are one of the wittiest bloggers I have every read. Every post is just great! I haven&#8217;t read your blog in a while and I was excited because I have several to catch up on. <img src='http://mobilehomeontherange.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on I Came, I Saw, I Got Intimidated, I Was a Wuss, but at Least I Ran by David</title>
		<link>http://mobilehomeontherange.com/?p=156&#038;cpage=1#comment-1509</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 04 Mar 2010 06:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://mobilehomeontherange.com/?p=156#comment-1509</guid>
		<description>A little further clarification: If you want to do well on a timed event, start strong with a pace that you can sustain. Don&#039;t ease in, and gun it at the end. Neither should you gun in and ease off: run well and keep it up. (Everyone is different, this is not law, it was what I found to be helpful.)

I was running a 16:30 2-mile. I shaved about 2:00 off with much better breath control. I shaved another two minutes off with a strong start and sustained run.

Lisa, keep up the good work: running and writing. And you are going to have to catch that woman, so you can beat her to a pulp. :) I love you. You make me very happy.</description>
		<content:encoded><![CDATA[<p>A little further clarification: If you want to do well on a timed event, start strong with a pace that you can sustain. Don&#8217;t ease in, and gun it at the end. Neither should you gun in and ease off: run well and keep it up. (Everyone is different, this is not law, it was what I found to be helpful.)</p>
<p>I was running a 16:30 2-mile. I shaved about 2:00 off with much better breath control. I shaved another two minutes off with a strong start and sustained run.</p>
<p>Lisa, keep up the good work: running and writing. And you are going to have to catch that woman, so you can beat her to a pulp. <img src='http://mobilehomeontherange.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love you. You make me very happy.</p>
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		<title>Comment on I Came, I Saw, I Got Intimidated, I Was a Wuss, but at Least I Ran by FitLiz</title>
		<link>http://mobilehomeontherange.com/?p=156&#038;cpage=1#comment-1503</link>
		<dc:creator>FitLiz</dc:creator>
		<pubDate>Wed, 03 Mar 2010 17:44:36 +0000</pubDate>
		<guid isPermaLink="false">http://mobilehomeontherange.com/?p=156#comment-1503</guid>
		<description>You can do it, Lisa!! It&#039;s only the &quot;M&quot; street :) one and a half times--and you can do that, no problem!! 

And thanks for including the running advice! After I get done with my training, I&#039;m going to start working on my time, and I&#039;ll have to be sure to incorporate what you mentioned.</description>
		<content:encoded><![CDATA[<p>You can do it, Lisa!! It&#8217;s only the &#8220;M&#8221; street <img src='http://mobilehomeontherange.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  one and a half times&#8211;and you can do that, no problem!! </p>
<p>And thanks for including the running advice! After I get done with my training, I&#8217;m going to start working on my time, and I&#8217;ll have to be sure to incorporate what you mentioned.</p>
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